Zen Foot Reflexology

Zen Foot Reflexology

Zen Foot Reflexology is a therapeutic foot treatment that applies precise, time-honoured reflex techniques to soothe tension and encourage systemic balance. The therapist works specific reflex points across the sole, arch and outer edge of the foot that correspond, in reflexology practice, to organs and bodily systems. By using targeted pressure, kneading and rhythmic strokes, the treatment aims to relieve localized muscle tightness, improve peripheral circulation and encourage a sense of internal calm.

Prior to treatment a short conversation with therapist establishes any sensitivities and preferred pressure levels. The session proceeds with measured point work, sustained pressure and easing strokes that release tightness in the feet and lower legs, reduce muscle soreness and often produce profound relaxation. Many clients report reduced stress, diminished fatigue and improved sleep following a reflexology course.

This calming therapy is suitable as a restorative weekly ritual, a recovery session after physical activity, or a complementary treatment alongside other spa services.